I’m Jocie Espinoza, founder and lead nutrition specialist at The Nutrition Tank. With over 18 years of experience in the health and wellness industry, I’ve worked as both a personal trainer and a nutrition coach. I’ve had the privilege of supporting incredible clients, including athletes from the National Ballet of Canada, the OHL, and the NHL. I hold a Bachelor of Applied Science (BASc) in Food and Nutrition from Toronto Metropolitan University and am Level 1 certified by Precision Nutrition. Additionally, I’m proud to be a certified Metabolic Balance coach.

In my professional journey, I’ve learned that achieving optimal health—whether it’s fat loss, increased energy, improved performance, or better sleep—is a conscious choice that requires commitment and a willingness to embrace change. The best way to succeed is with the guidance of a trained coach. My approach is built on three essential pillars: education, motivation, and accountability. Through my coaching, I strive to deliver all three with honesty, integrity, and compassion.

We aren’t selling overnight abs, so if you’re looking for that, you’ve come to the wrong place. Instead, we want you to look amazing and feel amazing, for life! As much as the quick-fix diet plans sound appealing, they don’t teach you how to make changes to your eating habits that are lasting and lifelong, but we do!

We start by getting to know a bit about you, your lifestyle and your goals and where you’re at in terms of your readiness for change. Then we start tailoring a program that builds on establishing healthy eating habits and patterns.